Hearing and Healing: How Mental Health is Linked to Hearing Health
by Lindsay B. Robinson, HIA Program Manager
October 2, 2024
With October being National Depression Education and Awareness Month, it’s a good time to slow down and reflect on the importance of mental health and its impact on overall well-being. Although depression is a complex disorder that can be caused by a variety of factors, research has increasingly indicated that hearing loss and depression are closely linked. Studies suggest that individuals with hearing loss are more likely to experience symptoms of depression than those with normal hearing. Here are some reasons why:
- Social isolation - When individuals struggle to hear conversations or participate in social activities, they may begin to withdraw from friends, family, and their community, which is a significant risk factor for depression.
- Cognitive load – Using more energy to understanding speech can become taxing on the brain. This additional mental strain can lead to fatigue and frustration, contributing to feelings of depression.
- Changes in self-perception – There continues to be stigma associated with hearing loss that can affect one’s self-esteem. Individuals may feel less confident in social situations or worry about how others perceive them.
Have you or someone you love experienced the issues above while struggling to hear? Here are steps to find support:
- Get your hearing checked – If you have difficulty hearing in certain situations, work in a noisy environment, are frequently around loud noises through a hobby, or are over the age of 65, get your hearing tested by a licensed hearing professional. Early intervention can prevent social isolation and improve overall well-being.
Communicate your needs - Family and friends can play a vital role in supporting your needs and reducing feelings of isolation. Share with others when you have trouble hearing and how it impacts your enjoyment of certain situations. Loved ones can help you find solutions and support you during your hearing appointment.
- Wear your hearing technology regularly – If the hearing test shows that you have hearing loss, a licensed hearing care professional can provide options that will fit your hearing and lifestyle needs. It may take some time to adjust to new sounds, but wearing the hearing aids regularly will help your brain relearn everyday sounds and ultimately benefit your communication abilities long-term.
- Find ways to connect - Activities that promote social interaction can be incredibly beneficial for those with hearing loss. Community events, clubs, or support groups can provide opportunities to connect with others and alleviate feelings of loneliness.
If you or someone you know is struggling with hearing loss which has caused social isolation, remember that help is available. Prioritizing both hearing health and mental well-being can lead to a more fulfilling and connected life. Visit Hearing.org to learn more about hearing health, take a quick online hearing screening, and connect with a licensed hearing care professional.
